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    Physical Activities and Testosterone: Boosting Your Therapy Results

      |  Apr 26, 2023

    Embarking on a new therapy, such as low-dose naltrexone (LDN) for elevated inflammation levels, can bring hope and promise for better health, but it may also come with uncertainties. As part of our commitment to empowering patients with knowledge and understanding of their health journey, we've compiled this guide on what to expect and watch out for as you begin your LDN therapy.

    Exercise and Testosterone

    If you're a woman on testosterone therapy, it's important to understand the role physical activity plays in your treatment journey. Exercise isn't just a tool for general wellness; it can also enhance the effectiveness of your testosterone therapy, resulting in improved outcomes.

    How does exercise impact your testosterone levels?

    Testosterone is a critical hormone for women, even though it is typically associated with men. In women, it aids in building muscle mass, strengthening bones, enhancing mood, and improving sexual health. When a woman's testosterone levels are low, she might experience symptoms like fatigue, weight gain, mood swings, and diminished sex drive.

    Add Exercise to Your Routine

    Exercise boosts the body's natural production of testosterone. Certain types of exercise, particularly resistance and high-intensity interval training (HIIT), have been shown to stimulate testosterone production. By engaging in these types of workouts, you can augment the effects of your testosterone therapy, helping your body to more effectively utilize the supplemental testosterone.

    Resistance and HIIT Training

    Resistance training, such as weightlifting or bodyweight exercises, promotes muscle growth and strength. This form of exercise places stress on the muscles, which responds by repairing the damage and growing stronger. In response to this stimulus, the body produces more testosterone, assisting in this process of muscle repair and growth.

    Research conducted by the University of Colorado Boulder found that women who participated in resistance training three times a week experienced a 42% increase in testosterone levels.

    High-Intensity Interval Training (HIIT) involves short bursts of high-intensity exercise followed by brief periods of rest or lower-intensity exercise. This form of workout pushes your body to its limits, which triggers a surge in testosterone production. Besides, HIIT can enhance your metabolism, aiding in weight management, which is another key aspect of hormone balance.

    Low Intensity Activities

    Apart from resistance and HIIT workouts, even low-intensity activities like walking, swimming, or yoga can be beneficial. Regular physical activity improves blood flow, which aids in the efficient distribution of hormones throughout your body. It also improves mood and sleep, reduces stress, and supports overall hormone balance, which is crucial when you are undergoing hormone therapy.

    Give it a rest

    It's crucial to remember that exercise should be balanced with rest. Over-exercising can strain your body and lead to an increase in cortisol, the stress hormone, which can negatively impact your testosterone levels and overall health.

    If you're undergoing testosterone therapy, incorporating regular physical activity into your routine can be a game-changer. It can not only boost the effects of your treatment but also contribute to a healthier and more balanced lifestyle overall. Boost your testosterone therapy results with the right blend of exercise and rest, and experience the difference it can make in your health journey.