Creatine, popular among athletes and fitness enthusiasts, can also improve brain performance. Learn how creatine works and other options for improving cognitive function.

Can looking at your phone or computer screen actually cause you to age faster? Discover how blue light exposure can disrupt your health — from your skin to your sleep cycle.

We all know what it feels like when we get a bad night’s sleep, but what are the actual effects of a poor night’s sleep on our health? Learn how a lack of sleep can impact your body’s necessary functions, and how to get better rest.

Sugar impacts the aging process internally and externally, causing inflammation and premature aging. How does sugar have such a negative impact on our bodies? And how can we prevent or fix it?

1/3rd of Americans eat fast food every day. While the occasional cheeseburger won’t hurt you, fast food’s nutritional properties (or lack thereof) can speed up the aging process. Learn how.

Hair loss is caused by a wide variety of factors, from genetics to hormones to even hairstyles. Explore our guide to the most common types of hair loss and how to treat them.

A solid skincare routine takes time, sometimes a whole lot of it. Here’s how long you should wait to see results—from your daily moisturizer to prescription strength retinol.

Living in a big city makes exposure to air pollution nearly unavoidable, but how concerned should you be about its effects? We explore the aging impacts of pollution and how to prevent it.

Sunscreen is a 10.7 billion dollar industry, and for a good reason. Exposure to the sun’s rays can cause skin damage on a genetic level, even in the winter. Learn everything you need to know about the sun’s role in the aging process, and how to protect yourself from UV radiation.

Hormones play a crucial role in regulating our bodily functions, including our mental health. Hormone imbalances during the period before and after menopause can cause a variety of mental health problems, including anxiety, depression, and mood swings.

Are wrinkles genetic? Can you really find botox level results in a bottle? We explore 6 common myths around aging skin, and the truth behind them.

Vitamin D is essential to the healthy functioning of our bodies, but 1 in 4 adults are Vitamin D deficient. Here’s how to improve your Vitamin D levels to maintain and improve your health.

80% of people who go through menopause will experience vasomotor symptoms. Not only are they uncomfortable, they can seriously disrupt your daily life, sleep, and heart health. Here’s how to manage them.

If you currently experience a menstrual period, it might seem hard to believe that one day it will just stop. And that’s because it doesn’t really — the process leading up to menopause, called perimenopause, is an experience in and of itself.

There are plenty of ways to take care of yourself this summer, but one of the easiest ways is IV therapy.

Omega-3s have become a popular dietary supplement for improving heart, cognitive, and overall health. But with an oversaturated market, it can be hard to find the supplement that’s right for you.

The Mediterranean diet has been doctor recommended for decades for its emphasis on healthy fats, fiber, and antioxidants. Besides feeling better, followers of the diet might also live longer. Learn how.

Taurine, a naturally occurring amino acid found abundantly in our bodies and certain foods, has recently emerged as a subject of interest in the field of longevity research.

Summer travel is exciting to look forward to, with opportunities for adventure, exploration, and relaxation. However, it's important to prioritize your health and well-being to make the most of your journey. Neglecting your health while traveling can lead to a range of undesirable situations that can put a damper on your trip.

The ketogenic diet and intermittent fasting are both very popular (and powerful) tools to help improve metabolic health. But many people may wonder- which is best for me?

Collagen is a naturally present protein in your body: It makes up about a quarter to a third of our bone structure and provides strength and support. We can find collagen in our skin, bones, muscles, and other tissues, and it plays a crucial role in maintaining the health and strength of these tissues.

Have you heard of cold exposure therapy? Cold exposure, which involves exposing your body to cold temperatures either through immersing yourself in cold water or air, has been shown to have several benefits that could help us live longer.

Discover how metformin, a medication commonly used for type 2 diabetes, can be a game-changer in your weight loss journey

Discover the intricate relationship between seasonal allergies and chronic inflammation, and how IV Vitamin C treatment shows promise in disrupting the cycle and improving health outcomes in this comprehensive blog post