News from Modern Age

The first holistic platform for aging wellness.

  |  Sep 13, 2023

The Surprising Benefits of Creatine for Brain Health

Creatine, popular among athletes and fitness enthusiasts, can also improve brain performance. Learn how creatine works and other options for improving cognitive function.

  |  Sep 13, 2023

Fact or Fiction: Does Blue Light Age You?

Can looking at your phone or computer screen actually cause you to age faster? Discover how blue light exposure can disrupt your health — from your skin to your sleep cycle.

  |  Sep 06, 2023

Does Lack of Sleep Age You?

We all know what it feels like when we get a bad night’s sleep, but what are the actual effects of a poor night’s sleep on our health? Learn how a lack of sleep can impact your body’s necessary functions, and how to get better rest.

  |  Sep 06, 2023

Fact or Fiction: Does Consuming Sugar Accelerate Aging?

Sugar impacts the aging process internally and externally, causing inflammation and premature aging. How does sugar have such a negative impact on our bodies? And how can we prevent or fix it?

  |  Aug 16, 2023

The Effects of Fast Food on the Aging Process

1/3rd of Americans eat fast food every day. While the occasional cheeseburger won’t hurt you, fast food’s nutritional properties (or lack thereof) can speed up the aging process. Learn how.

  |  Aug 16, 2023

A Guide to the Different Types of Hair Loss

Hair loss is caused by a wide variety of factors, from genetics to hormones to even hairstyles. Explore our guide to the most common types of hair loss and how to treat them.

  |  Aug 16, 2023

How Long Does it Take for Skin Care Products to Work?

A solid skincare routine takes time, sometimes a whole lot of it. Here’s how long you should wait to see results—from your daily moisturizer to prescription strength retinol.

  |  Aug 10, 2023

Fact or Fiction: Does Pollution Age You?

Living in a big city makes exposure to air pollution nearly unavoidable, but how concerned should you be about its effects? We explore the aging impacts of pollution and how to prevent it.

  |  Aug 10, 2023

Fact or Fiction: Does the Sun Cause Aging?

Sunscreen is a 10.7 billion dollar industry, and for a good reason. Exposure to the sun’s rays can cause skin damage on a genetic level, even in the winter. Learn everything you need to know about the sun’s role in the aging process, and how to protect yourself from UV radiation.

  |  Aug 10, 2023

How Hormone Imbalances Impact your Mental Health

Hormones play a crucial role in regulating our bodily functions, including our mental health. Hormone imbalances during the period before and after menopause can cause a variety of mental health problems, including anxiety, depression, and mood swings.

  |  Aug 08, 2023

6 Common Skin Aging Myths

Are wrinkles genetic? Can you really find botox level results in a bottle? We explore 6 common myths around aging skin, and the truth behind them.

  |  Aug 08, 2023

Understanding and Addressing Vitamin D Deficiency

Vitamin D is essential to the healthy functioning of our bodies, but 1 in 4 adults are Vitamin D deficient. Here’s how to improve your Vitamin D levels to maintain and improve your health.

  |  Aug 08, 2023

How to Manage Hot Flashes and other Vasomotor Symptoms of Menopause

80% of people who go through menopause will experience vasomotor symptoms. Not only are they uncomfortable, they can seriously disrupt your daily life, sleep, and heart health. Here’s how to manage them.

  |  Aug 08, 2023

What are Menopause and Perimenopause?

If you currently experience a menstrual period, it might seem hard to believe that one day it will just stop. And that’s because it doesn’t really — the process leading up to menopause, called perimenopause, is an experience in and of itself.

  |  Jul 06, 2023

Make the Most of Summer with IV Therapy

There are plenty of ways to take care of yourself this summer, but one of the easiest ways is IV therapy.

  |  Jul 06, 2023

Not all Omega-3 Supplements are Created Equal

Omega-3s have become a popular dietary supplement for improving heart, cognitive, and overall health. But with an oversaturated market, it can be hard to find the supplement that’s right for you.

  |  Jul 05, 2023

The Mediterranean Diet: Does it Unlock Longevity?

The Mediterranean diet has been doctor recommended for decades for its emphasis on healthy fats, fiber, and antioxidants. Besides feeling better, followers of the diet might also live longer. Learn how.

  |  Jun 22, 2023

Taurine: Does it Unlock Longevity?

Taurine, a naturally occurring amino acid found abundantly in our bodies and certain foods, has recently emerged as a subject of interest in the field of longevity research.

  |  Jun 22, 2023

Tips to Stay Healthy During your Summer Travels

Summer travel is exciting to look forward to, with opportunities for adventure, exploration, and relaxation. However, it's important to prioritize your health and well-being to make the most of your journey. Neglecting your health while traveling can lead to a range of undesirable situations that can put a damper on your trip.

  |  Jun 22, 2023

Exploring the Ketogenic Diet and Intermittent Fasting: Which Is Best for You?

The ketogenic diet and intermittent fasting are both very popular (and powerful) tools to help improve metabolic health. But many people may wonder- which is best for me?

  |  Jun 22, 2023

The Many Benefits of Collagen Supplements

Collagen is a naturally present protein in your body: It makes up about a quarter to a third of our bone structure and provides strength and support. We can find collagen in our skin, bones, muscles, and other tissues, and it plays a crucial role in maintaining the health and strength of these tissues.

  |  Jun 22, 2023

Cold Exposure Therapy to Boost Longevity

Have you heard of cold exposure therapy? Cold exposure, which involves exposing your body to cold temperatures either through immersing yourself in cold water or air, has been shown to have several benefits that could help us live longer.

  |  Jun 14, 2023

Metformin for Weight Loss: Unlocking the Benefits of Diet, Exercise, and Medication

Discover how metformin, a medication commonly used for type 2 diabetes, can be a game-changer in your weight loss journey

  |  Jun 14, 2023

Breathe Easy: Standing up to Seasonal Allergies and Inflammation

Discover the intricate relationship between seasonal allergies and chronic inflammation, and how IV Vitamin C treatment shows promise in disrupting the cycle and improving health outcomes in this comprehensive blog post