While diet is a significant factor for long-term health and longevity, it's one part of a larger puzzle.

How eating the rainbow can extend your healthspan, and our best tips for incorporating all the colors into your diet.

Eating until you’re 80% full isn’t a trendy diet fad: it’s a health practice that dates back hundreds of years, and can help improve metabolic health as you age.

Are you getting enough sleep? If you’re regularly fatigued, irritable, or stressed, it’s likely you aren’t getting enough rest at night for your body to function properly.

Chronic inflammation isn’t always obvious. The changes it makes to our bodies is gradual, so it’s important to prevent and catch it as soon as possible.

The thyroid gland makes three hormones that are responsible for the function of nearly every cell in the body, so it’s no surprise that a properly working thyroid is essential to many aspects of our health.

The terms used to define life stages haven’t aged very well. That’s why we’re evolving them.

Through the Optimization Program, get access to our longevity coaches who will help build out specific lifestyle programs and help you reach your goals in sleep, nutrition, fitness and stress management

Getting older doesn’t have to be a scary thing. Explore the societal fear of aging and how Modern Age's Aging Wellness Assessment can shift your perspective.

Chronic stress disrupts the finely tuned balance of cortisol and adrenaline in your body, triggering a cascade of adverse effects on physical and mental well-being

Discover the secrets to Australian actor Chris Hemsworth's longevity journey as he ventures beyond Hollywood in the docuseries "Limitless,"

You’re constantly reprioritizing in your busy life, and so is your body. Discover how stress impacts the healthy functioning of everything from your glucose metabolism to your circadian rhythm.

Haydee is a Longevity Coach at Modern Age, here to help her patients achieve their aging goals by making sustainable changes to their nutrition, exercise, and sleep habits.

Small servings of your body’s stress response can actually boost brain power. Learn more about how stress can be good for you and how to recognize when stress might be taking a toll on your health.

Dr. Alia Crum is a Stanford psychologist who is obsessed with stress, and not in the way you might think.

Feel like stress is playing the lead role in your life? Learn how to recognize and tackle chronic stress and improve your health now and in the future.

In blue zones, people have a unique perspective on physical activity. Rather than focusing on rigorous hour-long workouts, they prioritize natural, continuous movement throughout the day.

Biotin is well loved for its hair and skin strengthening powers. Learn how to optimize your biotin intake through IV therapy.

Discover how this steroid hormone can alleviate symptoms of brain fog.

Supplements can support the healthy functioning of our bodies and increase longevity. Dr. Anant Vinjamoori, Modern Age’s Chief Medical Officer, shares the three he recommends for everyone.

Residents in the planet’s five Blue Zones live longer, healthier lives. Learn how Modern Age can help you tap into their secrets to longevity.

Stress is a normal part of life. It’s how you manage it that matters. Learn how residents of the world’s Blue Zones reduce stress through community, diet, exercise, and more.

Discover the secrets of Okinawa, one of the world's five Blue Zones, where residents enjoy exceptional longevity through a unique diet, lifelong community bonds, and a commitment to daily physical activity.

Studies show that planning for experiences can offer just as many mental-health benefits as the experience themselves. Learn why, and get our tips for making the most out of any experience.