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    News from Modern Age

    The first holistic platform for aging wellness.

      |  Feb 21, 2024

    Diet's Secret Influence on Longevity: The Stanford Twin Study

    While diet is a significant factor for long-term health and longevity, it's one part of a larger puzzle.

      |  Feb 12, 2024

    Can a Colorful Plate Really Help You Live Longer?

    How eating the rainbow can extend your healthspan, and our best tips for incorporating all the colors into your diet.

      |  Feb 12, 2024

    80% Full, 100% Healthy: A Simple Secret to Healthier Eating

    Eating until you’re 80% full isn’t a trendy diet fad: it’s a health practice that dates back hundreds of years, and can help improve metabolic health as you age.

      |  Jan 24, 2024

    Sleep, Stress, and the Key to a Longer Life

    Are you getting enough sleep? If you’re regularly fatigued, irritable, or stressed, it’s likely you aren’t getting enough rest at night for your body to function properly.

      |  Jan 18, 2024

    Biomarkers you should care about for Inflammation

    Chronic inflammation isn’t always obvious. The changes it makes to our bodies is gradual, so it’s important to prevent and catch it as soon as possible.

      |  Jan 18, 2024

    Biomarkers you should care about for Thyroid Health

    The thyroid gland makes three hormones that are responsible for the function of nearly every cell in the body, so it’s no surprise that a properly working thyroid is essential to many aspects of our health.

      |  Jan 11, 2024

    Meet The Aging Index: An Updated Way to Talk About Aging

    The terms used to define life stages haven’t aged very well. That’s why we’re evolving them.

      |  Jan 02, 2024

    Unlocking Vitality: The Role of Longevity Coaching

    Through the Optimization Program, get access to our longevity coaches who will help build out specific lifestyle programs and help you reach your goals in sleep, nutrition, fitness and stress management

      |  Jan 02, 2024

    5 Reasons People Are Afraid of Getting Older (but Shouldn’t Be)

    Getting older doesn’t have to be a scary thing. Explore the societal fear of aging and how Modern Age's Aging Wellness Assessment can shift your perspective.

      |  Dec 18, 2023

    The Stress Response Gone Wrong

    Chronic stress disrupts the finely tuned balance of cortisol and adrenaline in your body, triggering a cascade of adverse effects on physical and mental well-being

      |  Dec 18, 2023

    Becoming Limitless: How to Extend Your Lifespan Like Chris Hemsworth

    Discover the secrets to Australian actor Chris Hemsworth's longevity journey as he ventures beyond Hollywood in the docuseries "Limitless,"

      |  Dec 18, 2023

    Bottom of the To-Do List: What Your Body Deprioritizes When You're Stressed

    You’re constantly reprioritizing in your busy life, and so is your body. Discover how stress impacts the healthy functioning of everything from your glucose metabolism to your circadian rhythm.

      |  Dec 18, 2023

    Meet the Team: Haydee Campos

    Haydee is a Longevity Coach at Modern Age, here to help her patients achieve their aging goals by making sustainable changes to their nutrition, exercise, and sleep habits.

      |  Dec 11, 2023

    Stress: Good For You?

    Small servings of your body’s stress response can actually boost brain power. Learn more about how stress can be good for you and how to recognize when stress might be taking a toll on your health.

      |  Dec 11, 2023

    Rethinking Stress: Alia Crum's Stress Mindset

    Dr. Alia Crum is a Stanford psychologist who is obsessed with stress, and not in the way you might think.

      |  Dec 07, 2023

    5 Signs Your Stress is Chronic

    Feel like stress is playing the lead role in your life? Learn how to recognize and tackle chronic stress and improve your health now and in the future.

      |  Nov 29, 2023

    The Blue Zone Exercise Paradox: Why Less May Be More

    In blue zones, people have a unique perspective on physical activity. Rather than focusing on rigorous hour-long workouts, they prioritize natural, continuous movement throughout the day.

      |  Nov 29, 2023

    The Benefits of Biotin IV Therapy

    Biotin is well loved for its hair and skin strengthening powers. Learn how to optimize your biotin intake through IV therapy.

      |  Nov 29, 2023

    Pregnenolone: Your Brain's Hidden Superpower for Cognitive Clarity

    Discover how this steroid hormone can alleviate symptoms of brain fog.

      |  Nov 29, 2023

    3 Supplements That (Almost) Everyone Should Take

    Supplements can support the healthy functioning of our bodies and increase longevity. Dr. Anant Vinjamoori, Modern Age’s Chief Medical Officer, shares the three he recommends for everyone.

      |  Nov 15, 2023

    How can Modern Age help you replicate Blue Zone living?

    Residents in the planet’s five Blue Zones live longer, healthier lives. Learn how Modern Age can help you tap into their secrets to longevity.

      |  Nov 15, 2023

    The role of stress reduction in Blue Zones

    Stress is a normal part of life. It’s how you manage it that matters. Learn how residents of the world’s Blue Zones reduce stress through community, diet, exercise, and more.

      |  Nov 07, 2023

    Why women live longer in Okinawa, Japan

    Discover the secrets of Okinawa, one of the world's five Blue Zones, where residents enjoy exceptional longevity through a unique diet, lifelong community bonds, and a commitment to daily physical activity.

      |  Nov 01, 2023

    The joy of planning: how to make the most of your time off

    Studies show that planning for experiences can offer just as many mental-health benefits as the experience themselves. Learn why, and get our tips for making the most out of any experience.