Patients that are on the Optimization Program at Modern Age get exclusive access to Longevity Coaching. Longevity Coaches will help build out specific lifestyle programs and help you reach your goals in sleep, nutrition, fitness and stress management to age well now and decades from now.

Haydee is a Longevity Coach at Modern Age with over ten years of experience empowering individuals to achieve optimal well-being with personalized support focused on improving your nutrition, exercise, and sleep habits. Read below to learn more about Haydee and her work at Modern Age.

What is your favorite part of your job?

Each interaction at Modern Age offers me a chance to gain insights, broaden my knowledge and develop new skills. These experiences help me to stay adaptable and enhance my understanding of diverse perspectives to support all of my patients better each day. 

What do you like to do outside of work?

I have a couple of passions that keep life interesting for me. I'm a bit of a foodie, always on the lookout for new restaurants and different types of cuisine. Whether it's a hidden gem in the city or a cozy spot in the countryside, count me in! When I'm not indulging my taste buds, you can find me hitting the trails and exploring the great outdoors through hiking. There's just something about the combination of good food and nature that brings joy to my days.

What is the best aging advice you’ve ever received?

The best aging advice that I have received is to keep your brain active by engaging in stimulating activities like reading, puzzles, learning new skills or playing brain games.

Why do you think everyone should give longevity coaching a try?

Most people don’t realize that a holistic approach, including not only physical health but also mental and emotional well-being, is clinically proven to be more effective in driving positive health outcomes. Longevity coaching sets achievable and realistic goals, making gradual and sustainable changes for lasting results.

Wish you had a Longevity Coach like Haydee? Longevity Coaches are a benefit only available through the Optimization Program at Modern Age. The first step is to complete your Aging Wellness Assessment, after which you will have the option to continue your aging journey through the Optimization Program.