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    Unlocking Vitality: The Role of Longevity Coaching

      |  Jan 02, 2024

    We know that the foundation to a long, healthy life is rooted in healthy habits - maintaining a balanced diet, staying active, effectively managing stress and getting a good night’s sleep. Countless studies have proven the remarkable results that stem from a commitment to lifestyle modifications, but these changes can be particularly challenging and can feel overwhelming to tackle all on your own.

    That’s why we’re thrilled to introduce Longevity Coaching, an elevated form of health coaching designed to offer lifestyle guidance and goal-setting support to help our patients extend their healthspan for more healthy years ahead. 

    Longevity Coaching: How it Works

    Every patient’s journey with Modern Age begins with the Aging Wellness Assessment. This is a comprehensive evaluation that measures 55 different biomarkers to identify potential areas for improvement in your general, metabolic, hormone, and inflammatory health. The assessment serves as a roadmap for crafting a personalized care plan that aligns with your unique needs and goals.

    This personalized care plan comes to life with ongoing clinical and lifestyle support through the Modern Age Optimization Program. Longevity coaching is a key pillar of the program: Through regular sessions with a longevity coach, patients gain insight into how to incorporate behavioral modifications into their personal lifestyle, enabling them to implement sustainable changes to improve their sleep quality, nutrition, activity levels, and stress management. 

    Your Partner In Aging Well

    Longevity coaching will help our patients make lifestyle changes that last. Our program fuses lifestyle medicine with aging wellness as we provide resources that include conventional practices and cutting-edge techniques from the longevity space. Get started on your journey to extending your healthspan with the Aging Wellness Assessment.