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    Cognitive Health

    Neuroscientists used to think that the brain stopped developing in adolescence. We now know that the brain is highly malleable across a person’s lifespan, and we can have an impact on how it changes. Just like our bodies, our brains need the right nutrients, rest, and exercise to perform at our best. At Modern Age, we offer ways to be proactive about cognitive health to help you feel good and think clearly — both now and down the line.

    Explore Neurofeedback Therapy

    Are you functioning at your mental peak?

    If you’re experiencing any of the following symptoms, we can help:

    • Brain fog

    • Can’t remember important details 

    • Not able to focus at work 

    • Not able to think as creatively as you’d like to

    • Difficulty sleeping 

    • Difficulty processing information

    • Feelings of anxiety

    Explore Neurofeedback Therapy

    Are you functioning at your mental peak?

    If you’re experiencing any of the following symptoms, we can help:

    • Brain fog

    • Can’t remember important details 

    • Not able to focus at work 

    • Not able to think as creatively as you’d like to

    • Difficulty sleeping 

    • Difficulty processing information

    • Feelings of anxiety

    Explore Neurofeedback Therapy

    Memory, Focus & Performance

    As we get older and go through adversity, trauma, or everyday stresses of life, these experiences alter our brain wave patterns and cause us to function well below our peak.

    For example, a growing body of research demonstrates that an excess of a brainwave called theta and a deficiency of a brainwave called low beta is associated with diminished ability to focus, perform and make effective decisions. 


    Neurofeedback therapy directly addresses these brainwave patterns to help bring you closer to your mental peak.

    Explore Neurofeedback Therapy

    Memory, Focus & Performance

    As we get older and go through adversity, trauma, or everyday stresses of life, these experiences alter our brain wave patterns and cause us to function well below our peak.

    For example, a growing body of research demonstrates that an excess of a brainwave called theta and a deficiency of a brainwave called low beta is associated with diminished ability to focus, perform and make effective decisions. 


    Neurofeedback therapy directly addresses these brainwave patterns to help bring you closer to your mental peak.

    Explore Neurofeedback Therapy

    Treatments for cognitive performance

    Looking for a holistic view of your mental and physical health?

    Our comprehensive Aging Wellness Assessment looks at 55+ biomarkers and includes an in depth look at your cognitive function as well as physical health.

    Learn More

    Looking for a holistic view of your mental and physical health?

    Our comprehensive Aging Wellness Assessment looks at 55+ biomarkers and includes an in depth look at your cognitive function as well as physical health.

    Learn More

    What is Neurofeedback therapy?

    Neurofeedback therapy is a noninvasive treatment that measures brainwaves and provides real-time feedback about how the brain is functioning.

    It does this by measuring specific brainwaves, depending on the issue being treated. For example, alpha waves are associated with peacefulness, readiness, meditation, and relaxation, while beta waves are characterized by focus, sustained attention, tension, alertness, and excitement. 

    This means alpha waves are typically targeted to treat conditions like stress and anxiety, while the beta waves are targeted to improve characteristics like attention and focus.

    Ultimately, measuring these waves through neurofeedback therapy helps you learn how to control your brainwaves, so you can think more clearly, calmly, and creatively.

    What is Neurofeedback therapy?

    Neurofeedback therapy is a noninvasive treatment that measures brainwaves and provides real-time feedback about how the brain is functioning.

    It does this by measuring specific brainwaves, depending on the issue being treated. For example, alpha waves are associated with peacefulness, readiness, meditation, and relaxation, while beta waves are characterized by focus, sustained attention, tension, alertness, and excitement. 

    This means alpha waves are typically targeted to treat conditions like stress and anxiety, while the beta waves are targeted to improve characteristics like attention and focus.

    Ultimately, measuring these waves through neurofeedback therapy helps you learn how to control your brainwaves, so you can think more clearly, calmly, and creatively.

    Proven to work: 700+ Studies over 35 Years

    Meet Dr. Anant Vinjamoori, MD

    Anant is a Havard-trained, Board Certified Internal Medicine Physician. He is passionate about longevity and helping people perform their best no matter age or circumstance. He is particularly interested in enhancing cognitive function and overall brain health, and he completed training in Neurofeedback under the mentorship of Dr. Nathan Brown, a leading expert in Neurofeedback therapy.

    Book a Consult

    Meet Dr. Anant Vinjamoori, MD

    Anant is a Havard-trained, Board Certified Internal Medicine Physician. He is passionate about longevity and helping people perform their best no matter age or circumstance. He is particularly interested in enhancing cognitive function and overall brain health, and he completed training in Neurofeedback under the mentorship of Dr. Nathan Brown, a leading expert in Neurofeedback therapy.

    Book a Consult

    Frequently Asked Questions

    Is neurofeedback therapy supported by research?
    Yes, neurofeedback is supported by over 700 peer reviewed publications spanning over 35 years that demonstrate its ability to positively influence brain function.
    How long does it take to see results?
    Your clinician will design a program tailored to your brain and your goals. Many people see improvements in cognitive performance after 2-3 months of consistent training.