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    Low Energy

    Low energy or fatigue is a feeling of weakness, tiredness, and lack of energy. It can be accompanied by a lack of motivation and decreased physical or mental activity.

    What causes low energy?

    There are several factors that can contribute to low energy, including poor diet, lack of physical activity, lack of sleep, stress, and certain medical conditions. However, persistent fatigue can also be a symptom of underlying health conditions.

    What causes low energy?

    There are several factors that can contribute to low energy, including poor diet, lack of physical activity, lack of sleep, stress, and certain medical conditions. However, persistent fatigue can also be a symptom of underlying health conditions.

    Treatments and Products to address Low Energy

    COMPARE SOLUTIONS

    Find the right solution to address low energy.

    Take control of your health

    Modern Age’s Aging Wellness Assessment can determine what factors, such as hormones, play a role in your health journey and formulate a customized treatment plan of medications, supplements and drips.

    Learn More

    Hormonal imbalances can lead to low energy

    If you’re feeling constantly exhausted, it might be your hormones. Especially during perimenopause and menopause - fluctuating sex hormones can cause symptoms like night sweats and PMS that can disrupt sleep and lead to fatigue. On top of that, other hormone-related symptoms such as mood swings, stress, bloating, and breast tenderness can add to this feeling of physical and emotional exhaustion. 

    By addressing these symptoms and bringing our hormones into balance, we can help our bodies fight off fatigue and get back to feeling like ourselves.

    Fatigue is also a well-known and common symptom of thyroid disease. Both hyperthyroidism and hypothyroidism can cause fatigue. In people with hyperthyroidism, the thyroid gland is overactive and makes too much thyroid hormone, which can accelerate metabolism as well as heart rate. This can lead to fatigue.

    Learn More about HRT

    Hormonal imbalances can lead to low energy

    If you’re feeling constantly exhausted, it might be your hormones. Especially during perimenopause and menopause - fluctuating sex hormones can cause symptoms like night sweats and PMS that can disrupt sleep and lead to fatigue. On top of that, other hormone-related symptoms such as mood swings, stress, bloating, and breast tenderness can add to this feeling of physical and emotional exhaustion. 

    By addressing these symptoms and bringing our hormones into balance, we can help our bodies fight off fatigue and get back to feeling like ourselves.

    Fatigue is also a well-known and common symptom of thyroid disease. Both hyperthyroidism and hypothyroidism can cause fatigue. In people with hyperthyroidism, the thyroid gland is overactive and makes too much thyroid hormone, which can accelerate metabolism as well as heart rate. This can lead to fatigue.

    Learn More about HRT

    Rethinking How We Age

    At Modern Age, we are creating a new approach to how we age. We are inspired by research that shows that people who feel younger, live longer. Our bodies change throughout our lives, so it's never too early to understand what's happening and what we can do about it. For those of us who don't want to fade quietly into the background, we are here to help you take control. Learn more about our approach.

    Rethinking How We Age

    At Modern Age, we are creating a new approach to how we age. We are inspired by research that shows that people who feel younger, live longer. Our bodies change throughout our lives, so it's never too early to understand what's happening and what we can do about it. For those of us who don't want to fade quietly into the background, we are here to help you take control. Learn more about our approach.

    Not sure what’s causing your low energy?

    Meet with one of our board certified clinicians to evaluate you for hormone deficiencies and to discuss treatment options most suitable for you.

    Book a Free Consultation

    Questions about Low Energy

    What lifestyle changes can I make to help with low energy?
    There are several lifestyle changes that can help improve energy levels and reduce feelings of fatigue such as regular exercise, eating a balanced diet, adequate sleep, limiting alcohol and caffeine and staying hydrated. 
    Which energy boosting supplements are most effective?
    The effectiveness of energy-boosting supplements can vary depending on the individual, their overall health, and the specific supplement they are using. Here are some supplements that have been shown to have some potential in boosting energy: caffeine, B-complex vitamins, iron, and creatine.
    Could menopause be impacting my energy?
    Yes, menopause and perimenopause can impact energy levels. During perimenopause and menopause, hormonal changes can lead to symptoms such as hot flashes, night sweats, sleep disturbances, and fatigue, which can contribute to feelings of low energy. In addition, changes in metabolism and body composition during menopause can also impact energy levels

    More About Low Energy

    Low energy is a common concern for many people, and it can often be linked to imbalances in hormone levels. Hormones play a crucial role in regulating the body's energy levels, and imbalances can result in feelings of fatigue and low energy. For example, low levels of thyroid hormones, such as thyroid-stimulating hormone (TSH) and triiodothyronine (T3), can result in hypothyroidism, a condition characterized by fatigue, weight gain, and sensitivity to cold. On the other hand, high levels of cortisol, a stress hormone, can lead to adrenal fatigue and low energy levels.

    To address low energy related to hormone imbalances, we offer a variety of treatment options, including hormone replacement therapy, and thyroid support. Hormone replacement therapy involves the replacement of hormones such as estrogen, testosterone, and progesterone that have declined with age. Thyroid support helps to regulate thyroid hormone levels.

    In addition to these treatments, we also recommend lifestyle changes that can help improve energy levels, such as getting adequate sleep, eating a balanced diet, and engaging in regular physical activity. Stress management techniques, such as meditation and deep breathing, can also be beneficial for overall health.