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    Tart Cherry Juice: Does it Really Help you Sleep?

      |  Apr 26, 2023

    The trend of using tart cherry juice to promote better sleep has gained popularity in recent years, in part due to the growing interest in natural remedies and alternative approaches to health.

    What makes tart cherry juice good for sleep?

    There is some evidence to suggest that tart cherry juice may have benefits for sleep. Tart cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Melatonin helps to promote sleep by signaling to the body that it's time to rest.

    Several studies have found that drinking tart cherry juice can improve sleep quality and duration in both adults and older adults. However, more research is needed to fully understand the effects of tart cherry juice on sleep, and to determine the most effective dosages and methods of consumption.

    Tart cherry juice is considered to be good for sleep primarily due to its high concentration of natural melatonin. Melatonin is a hormone that regulates the sleep-wake cycle and is involved in the body's natural sleep processes. Consuming foods that are high in melatonin, such as tart cherries or tart cherry juice, can help to promote healthy sleep patterns.

    The antioxidants in tart cherry juice can help to reduce inflammation in the body. Inflammation has been linked to sleep disturbances, so reducing inflammation with antioxidants may promote better sleep. Tart cherry juice also contains a variety of other nutrients that may support overall health, such as vitamin C, potassium, and fiber. These nutrients can help to keep the body healthy and may indirectly support better sleep.

    Despite the need for further research, the trend of using tart cherry juice as a natural sleep aid has continued to gain momentum. Many people find that consuming tart cherry juice before bedtime helps them to fall asleep more easily and wake up feeling more refreshed.

    The combination of natural melatonin, antioxidants, and other nutrients found in tart cherry juice may make it a good choice for those looking for a natural way to support healthy sleep habits. However, as with any dietary supplement or intervention, it's always a good idea to speak with your healthcare provider before making any changes to your diet or sleep routine. 

    Should I use melatonin supplements instead of drinking tart cherry juice?

    Whether you should take melatonin supplements or drink tart cherry juice for sleep depends on your individual circumstances and preferences.

    Melatonin supplements can be a useful option for people who have difficulty producing enough melatonin naturally, such as those with sleep disorders or those who work night shifts. They can also be helpful for people who need a short-term solution for jet lag or temporary sleep disturbances.

    However, it's important to use melatonin supplements only as directed and to talk to your healthcare provider before using them, especially if you are taking other medications or have a medical condition.

    Tart cherry juice is a natural source of melatonin and other compounds that may promote sleep, and may be a good option for people who prefer to try a natural approach to improving their sleep. However, it's important to keep in mind that tart cherry juice is high in natural sugars, so it's best to consume it in moderation and as part of a balanced diet.

    Ultimately, the best approach to improving your sleep will depend on your individual circumstances and preferences. It's always a good idea to speak with your healthcare provider before making any changes to your diet or sleep routine. They can help you determine the best course of action for your specific needs.

    At Modern Age, we offer a suite of treatments for cognitive and hormone health that can help address the root causes of poor sleep quality. If you’d like to get an in-depth understanding of what might be causing your sleep issues, it’s best to start with an Aging Wellness Assessment

    Tart Cherry Juice Drink Recipe for Better Sleep

    Here is a simple recipe for tart cherry juice that you can try to promote better sleep:


    • 2 cups of tart cherry juice

    • 1 cup of water

    • 1-2 tablespoons of honey (optional)


    • In a saucepan, combine the tart cherry juice and water.

    • Heat the mixture over medium heat until it comes to a simmer.

    • Remove the saucepan from the heat and allow the mixture to cool for a few minutes.

    • If desired, stir in 1-2 tablespoons of honey to sweeten the juice to your liking.

    • Transfer the juice to a pitcher or container and refrigerate until ready to serve.

    • Drink a glass of the tart cherry juice 30 minutes to an hour before bedtime to help promote sleep.

    • Note: You can adjust the recipe to suit your preferences, such as using more or less honey to adjust the sweetness or adding other spices like cinnamon or ginger for flavor.