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    Hot Flashes

    These sudden flares of heat may be the most common symptom of menopause, but you don't have to live with them. At Modern Age, we offer several forms of hormone therapy that can help you manage hot flashes and the other effects of menopause.

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    What are hot flashes?

    A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you're blushing. A hot flash can also cause sweating. The frequency and intensity of hot flashes vary among women. A single episode may last a minute or two — or as long as 5 minutes.

    Hot flashes may be mild or so intense that they disrupt daily activities. They can happen at any time of day or night. Nighttime hot flashes (night sweats) may wake you from sleep and can cause long-term sleep disruptions. How often hot flashes occur varies among women, but most women who report having hot flashes experience them daily. On average, hot flash symptoms persist for more than seven years. Some women have them for more than 10 years.

    Treatments and Products to address Hot Flashes

    What causes hot flashes?

    Hot flashes are most commonly caused by changing hormone levels before, during and after menopause. It's not clear exactly how hormonal changes cause hot flashes. But most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down.

    What causes hot flashes?

    Hot flashes are most commonly caused by changing hormone levels before, during and after menopause. It's not clear exactly how hormonal changes cause hot flashes. But most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat (hypothalamus) to become more sensitive to slight changes in body temperature. When the hypothalamus thinks your body is too warm, it starts a chain of events — a hot flash — to cool you down.

    Not sure what’s causing your hot flashes?

    Meet with one of our Aging Wellness clinicians to evaluate you for hormone deficiencies and to discuss treatment options most suitable for you.

    Book a Free Consultation

    COMPARE SOLUTIONS

    Estrogen prescriptions to address hot flashes

    At Modern Age, we can help you determine which estrogen treatment is best for you. Our Aging Wellness Assessment includes a blood panel with more than 55 biomarkers paired with an in-depth consultation with a clinician to help build a healthy aging plan that's unique to you.

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    Questions about Hot Flashes

    When do hot flashes start?
    Hot flashes typically start during menopause, a natural biological process that marks the end of a woman's reproductive years. The onset of hot flashes can vary widely, with some women experiencing them in their late 30s or early 40s, while others may not experience them until they're in their late 40s or early 50s. The frequency, duration, and severity of hot flashes can also vary widely, ranging from a few times a week to several times a day. Hot flashes typically last between 30 seconds to several minutes and can be accompanied by sweating, heart palpitations, and feelings of warmth or heat in the upper body.
    Can you experience hot flashes during pregnancy or postpartum?
    Yes, hot flashes can occur during pregnancy or postpartum. Hot flashes during pregnancy are generally considered to be a normal and relatively common occurrence, especially during the first and second trimesters. This is because of the hormonal changes that occur during pregnancy, which can affect the body's regulation of temperature.

    Hot flashes during the postpartum period are also relatively common, especially for women who have just given birth. This is because the rapid drop in hormone levels that occurs after delivery can cause fluctuations in body temperature and trigger hot flashes. In both cases, hot flashes during pregnancy or postpartum are usually not a cause for concern, but if they are accompanied by other symptoms, such as severe headaches, dizziness, or fainting, it is important to seek medical advice.
    How long does a typical hot flash last?
    The duration of hot flashes can vary greatly from person to person. Some women may experience hot flashes that last only a few seconds, while others may have hot flashes that last several minutes. On average, hot flashes tend to last between 30 seconds to 5 minutes. The frequency of hot flashes can also vary, ranging from a few times a week to several times a day.
    How long will I have hot flashes?
    Most hot flashes will fade as you move through menopause into postmenopause but the transition can last for years. 
    Are hot flashes the first sign of menopause?
    Hot flashes are a common symptom of menopause, but they are not always the first sign. The onset of menopause is a gradual process that typically begins several years before a woman's last menstrual period, and can last several years after. The signs and symptoms of menopause can vary widely, and some women may experience no symptoms at all.

    In addition to hot flashes, other common symptoms of menopause include night sweats, vaginal dryness, mood swings, sleep disturbances, and decreased libido.
    What’s the difference between perimenopause, menopause and postmenopause?
    Perimenopause, menopause, and postmenopause are terms used to describe the different stages of the menopausal transition.
    Perimenopause refers to the stage leading up to menopause when a woman's body starts to experience hormonal changes. This stage typically begins several years before a woman's last menstrual period and can last several years after. During perimenopause, women may experience symptoms such as irregular periods, hot flashes, night sweats, and mood swings.
    Menopause is defined as the permanent end of menstruation and fertility, and it is confirmed when a woman has not had a menstrual period for 12 consecutive months. At this stage, the ovaries stop producing eggs, and the levels of estrogen and other hormones drop significantly.
    Postmenopause refers to the stage after menopause when a woman is no longer menstruating. At this stage, the hormonal changes that occur during menopause have stabilized, and symptoms such as hot flashes and night sweats typically subside.
    Is HRT (hormone replacement therapy) a good treatment for hot flashes?
    Hormone replacement therapy (HRT) is a treatment option for hot flashes that can be effective for many women. HRT works by replacing the hormones that are lost during menopause, which can help alleviate symptoms such as hot flashes, night sweats, and vaginal dryness. HRT can be administered in various forms, including oral pills, patches, gels, creams, and vaginal preparations.
    If you think HRT may be right for you, book a free consultation with one of our clinicians to discuss treatment options most suitable for you.

    More About Hot Flashes

    Hot flashes are a common and often debilitating symptom of menopause that can affect a woman's quality of life. At Modern Age, we understand the impact of hot flashes and we offer a range of treatments and therapies to help women manage this condition.

    Hot flashes are caused by hormonal imbalances and can cause sudden feelings of intense heat that can last for several minutes. These episodes are often accompanied by sweating, rapid heartbeat, and chills, and can be really disruptive to daily life.

    Hormone therapy can help to balance hormones and reduce hot flashes, while making lifestyle modifications, such as engaging in regular exercise, eating a healthy diet, and reducing stress, can also help to manage this condition. In addition, natural remedies, such as herbal supplements and acupuncture, can also be effective in managing hot flashes.

    If you're experiencing hot flashes, we would love to help. Contact us today to schedule a consultation and learn more about the treatments available to you.

    More about menopause and hormone health on the blog

    Rethinking How We Age

    At Modern Age, we are creating a new approach to how we age. We are inspired by research that shows that people who feel younger, live longer. Our bodies change throughout our lives, so it's never too early to understand what's happening and what we can do about it. For those of us who don't want to fade quietly into the background, we are here to help you take control. Learn more about our approach.

    Rethinking How We Age

    At Modern Age, we are creating a new approach to how we age. We are inspired by research that shows that people who feel younger, live longer. Our bodies change throughout our lives, so it's never too early to understand what's happening and what we can do about it. For those of us who don't want to fade quietly into the background, we are here to help you take control. Learn more about our approach.